North Texas Aikido

North Texas Aikido

Solo Practice
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Solo Practice

The following solo weapons practice should take about 15 minutes.

BOKKEN SUBURI

3 times each

  1. Ichi No Suburi
  2. Ni No Suburi
  3. San No Suburi
  4. Yon No Suburi
  5. Go No Suburi
  6. Rokku No Suburi
  7. Shichi No Suburi

HAPPO-GIRI (“8 Direction Cut”)

3 times

JO SUBURI

3 times each

  1. Choku Tsuki (“Straight Thrust”)
  2. Kaeshi Tsuki (“Twisting/Reversal Thrust”)
  3. Ushiro Tsuki (“Rear Thrust”)
  4. Tsuki Gedan Gaeshi (“Thrust - Low Position - Turning”)
  5. Tsuki Jodan Gaeshi Uchi (“Thrust - High Position - Turning Strike”)

  1. Shomen Uchi Komi (“Head or Front Striking Practice”)
  2. Renzoku Uchi Komi (“Repeating Striking Practice”)
  3. Menuchi Gedan Gaeshi (“Strike to Head - Low Position - Turning”)
  4. Menuchi Ushiro Tsuki (“Strike to Head - Rear Thrust”)
  5. Gyaku Yokomen Ushiro Tskuki (“Opposite Side - Side of Head Strike - Rear Thrust”)

  1. Katate Gedan Gaeshi (“One Hand - Low Position - Turning”)
  2. Katate Toma Uchi (“One Hand - Far Reaching Strike”)
  3. Katate Hachi No Ji Gaeshi (“One Hand - Figure Eight - Turning”)

  1. Hasso Gaeshi Uchi (“Upper Guard Position - Turning Strike”)
  2. Hasso Gaeshi Tsuki (“Upper Guard Position - Turning Thrust”)
  3. Hasso Gaeshi Ushiro Tsuki (“Upper Guard Position - Turning Rear Thrust”)
  4. Hasso Gaeshi Ushiro Uchi (“Upper Guard Position - Turning Rear Strike”)
  5. Hasso Gaeshi Ushiro Barai (“Upper Guard Position - Turning Rear Sweep”)

  1. Hidari Nagare Gaeshi Uchi (“Left Flowing/Transition Turning Strike”)
  2. Migi Nagare Gaeshi Tsuki (“Right Flowing/Transition Turning Thrust”)

6-COUNT JO KATA

3 times

13-COUNT JO KATA

3 times

31-COUNT JO KATA

3 times

Classes every Tuesday thru Sunday
Closed Monday

Visitors are always welcome to observe an Aikido class.

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2150 East Lucas Road
Allen TX 75002
972.390.9600